AYURVEDA

  • Constitution analysis
  • Pulse analysis
  • Individual nutritional advice
  • Individual lifestyle advice
  • Prevention/Daily Routine
  • Strengthening of bodily functions
  • Ayurvedic Herbs and Rasayana
  • Ayurvedic cleansing of the body
  • Marma point massage
  • Abhyanga massage
  • Bastis (oil applications)
  • Shirodhara (forehead oil pour)
  • Lepa

Workshops, seminars, online advice in Germany and throughout Europe.

YOGA

  • Individual and group coaching Ayuryoga®
  • Breathing exercises (Pranayama)
  • Meditation
  • Senior Yoga Lectures