{"id":186,"date":"2022-10-05T14:44:43","date_gmt":"2022-10-05T12:44:43","guid":{"rendered":"https:\/\/www.setu-ayurveda.com\/?page_id=186"},"modified":"2022-11-16T11:42:35","modified_gmt":"2022-11-16T10:42:35","slug":"ayurveda-and-yoga-in-upper-bavaria","status":"publish","type":"page","link":"https:\/\/www.setu-ayurveda.com\/en\/","title":{"rendered":"Homepage"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap sidebar_right'  >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4r85v6-93a6103562ab506ed613ecf8c17cc30a\">\n#top #wrap_all .avia-slideshow .av-slideshow-caption.av-4r85v6-93a6103562ab506ed613ecf8c17cc30a__0 .avia-caption-title{\nfont-size:80px;\ncolor:#ffffff;\n}\n#top .avia-slideshow .av-slideshow-caption.av-4r85v6-93a6103562ab506ed613ecf8c17cc30a__0 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style='padding-bottom: 47.5%;'><li  class='avia-slideshow-slide av-4r85v6-93a6103562ab506ed613ecf8c17cc30a__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" class=\"wp-image-176 avia-img-lazy-loading-not-176\"  src=\"https:\/\/www.setu-ayurveda.com\/wp-content\/uploads\/2022\/10\/Startseite-Bruecke-1-Vollton.jpg\" width=\"2400\" height=\"1140\" title='Startseite-Bruecke-1 Vollton' alt=''  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.setu-ayurveda.com\/wp-content\/uploads\/2022\/10\/Startseite-Bruecke-1-Vollton.jpg 2400w, https:\/\/www.setu-ayurveda.com\/wp-content\/uploads\/2022\/10\/Startseite-Bruecke-1-Vollton-300x143.jpg 300w, https:\/\/www.setu-ayurveda.com\/wp-content\/uploads\/2022\/10\/Startseite-Bruecke-1-Vollton-1030x489.jpg 1030w, https:\/\/www.setu-ayurveda.com\/wp-content\/uploads\/2022\/10\/Startseite-Bruecke-1-Vollton-768x365.jpg 768w, https:\/\/www.setu-ayurveda.com\/wp-content\/uploads\/2022\/10\/Startseite-Bruecke-1-Vollton-1536x730.jpg 1536w, https:\/\/www.setu-ayurveda.com\/wp-content\/uploads\/2022\/10\/Startseite-Bruecke-1-Vollton-2048x973.jpg 2048w, https:\/\/www.setu-ayurveda.com\/wp-content\/uploads\/2022\/10\/Startseite-Bruecke-1-Vollton-1500x713.jpg 1500w, https:\/\/www.setu-ayurveda.com\/wp-content\/uploads\/2022\/10\/Startseite-Bruecke-1-Vollton-705x335.jpg 705w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" \/><\/div><\/li><\/ul><div class='av-slideshow-caption av-4r85v6-93a6103562ab506ed613ecf8c17cc30a__0 caption_fullwidth caption_left'><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class='avia-caption-title '  itemprop=\"name\" >SETU<\/h2><div class='avia-caption-content av_inherit_color'  itemprop=\"description\" ><p>Ayurveda in Oberland<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4fs3re-c5f570ce9c586ea658b91cb9325e627e\">\n.avia-section.av-4fs3re-c5f570ce9c586ea658b91cb9325e627e{\nbackground-color:#456d62;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-4fs3re-c5f570ce9c586ea658b91cb9325e627e main_color avia-section-default avia-no-border-styling  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_hr  avia-bg-style-scroll container_wrap sidebar_right'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link ' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-186'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-46suey-f452a61015f7164d115a322dd362f12e av_one_full  avia-builder-el-2  avia-builder-el-no-sibling  first flex_column_div  '     ><section  class='av_textblock_section av-43zsaq-ffb53e29de02cbb2cac02edd1ccf767d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1 style=\"text-align: center;\">~ If You want to be lucky, You need courage! ~<\/h1>\n<h4 style=\"text-align: center;\">Courage to change,<br \/>\nbuilding new bridges, closing old paths<br \/>\nleave and go new ways.<\/h4>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-186'><div class='entry-content-wrapper clearfix'>\n<div  class='hr av-3tla1m-578d4073fe007900bfdda5c72e11f6de hr-default  avia-builder-el-4  el_after_av_section  el_before_av_one_half  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-3q8s2y-e811ca6a273b1b14f03f93c0d1a1e3d4 av_one_half  avia-builder-el-5  el_after_av_hr  el_before_av_one_half  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3j4aaa-0bb5fbada8dd73c08130db380e192b6a\">\n#top .av-special-heading.av-3j4aaa-0bb5fbada8dd73c08130db380e192b6a{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-3j4aaa-0bb5fbada8dd73c08130db380e192b6a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-3j4aaa-0bb5fbada8dd73c08130db380e192b6a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-3j4aaa-0bb5fbada8dd73c08130db380e192b6a av-special-heading-h3 blockquote modern-quote  avia-builder-el-6  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >SETU<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-3frxq2-51bb1ce405c222fa9963dc83e1546ea4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Setu means bridge in Sanskrit, the language of Ayurveda. The bridge stands for the path from health to illness and vice versa. The bridge between the thousands of years old, holistic health teachings of the Indians and the modern allopathic medicine of the West.<\/p>\n<p>I invite you to walk new paths with me to maintain your health. I would like to encourage you to actively take your health into your own hands and I would be happy to support you in doing so.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-bu8a2-507c916fef95c1685e2efae16012334f av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_section  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-30fg2a-5f0730402267c75f1735c83eab761730\">\n#top .av-special-heading.av-30fg2a-5f0730402267c75f1735c83eab761730{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-30fg2a-5f0730402267c75f1735c83eab761730 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-30fg2a-5f0730402267c75f1735c83eab761730 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-30fg2a-5f0730402267c75f1735c83eab761730 av-special-heading-h3 blockquote modern-quote  avia-builder-el-9  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >AYURVEDA<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2v2uf6-e64b11907cca31f8327610d3c4c396a1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Ayurveda is based on the five elements space, air, fire, water and earth.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Our body consists of these elements and is therefore subject to certain laws.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Once out of balance, the qualities that manifest themselves in the body have to be balanced.<\/span><\/span><\/p>\n<p>The science of Ayurveda views the human being as an individual whole of body, mind and consciousness, so it is wise to balance the qualities on all three levels.<\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1am13e-118f67e02260b48a24552bb3b4106cb8\">\n.avia-section.av-1am13e-118f67e02260b48a24552bb3b4106cb8{\nbackground-color:#456d62;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-1am13e-118f67e02260b48a24552bb3b4106cb8 main_color avia-section-default avia-no-shadow  avia-builder-el-11  el_after_av_one_half  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-186'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-l9il8cbr-d02d09516c8f30f018c8a94c924d6d66 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\">Special Offer! >>> <a href=\"https:\/\/www.setu-ayurveda.com\/en\/contact\/\">Please visit the Contact Form<\/a>.<\/h3>\n<p style=\"text-align: center;\">My opening offer includes a combination of constitution analysis including pulse analysis, individual nutrition and lifestyle advice and an Abhyanga full body massage in three sessions of 60 minutes each, worth \u20ac300 for \u20ac250.<\/p>\n<\/div><\/section>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2s922i-cedeab0d88e84e841244ef140f8d5fbe\">\n.avia-section.av-2s922i-cedeab0d88e84e841244ef140f8d5fbe{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.setu-ayurveda.com\/wp-content\/uploads\/2022\/10\/Startseite-1.jpg);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n.avia-section.av-2s922i-cedeab0d88e84e841244ef140f8d5fbe .av-section-color-overlay{\nopacity:0.1;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-2s922i-cedeab0d88e84e841244ef140f8d5fbe main_color avia-section-default avia-no-shadow  avia-builder-el-13  el_after_av_section  el_before_av_two_fifth  av-small-hide av-mini-hide avia-bg-style-fixed av-section-color-overlay-active av-minimum-height av-minimum-height-40 av-height-percent  container_wrap sidebar_right'  data-section-bg-repeat='no-repeat' data-av_minimum_height_pc='40' data-av_min_height_opt='percent'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><a href='#next-section' title='' class='scroll-down-link ' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-186'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-2n4vo2-aa876c2f849413fbb440675adcc3d27f av_one_fifth  avia-builder-el-14  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-8m26i-3b7ae6d9f1cc4ae3e6f1dbcfcb24c322 av_three_fifth  avia-builder-el-15  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><\/div><div  class='flex_column av-2aycmq-01a2e02b83f4e17020418b8c1d931b62 av_one_fifth  avia-builder-el-16  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='after_section_3'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-186'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-24joma-bfed00ff836a5428d4717794e23b1599 av_two_fifth  avia-builder-el-17  el_after_av_section  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6pk4q-459794b88cdd325a46a68ce7018d3d8c\">\n.avia-image-container.av-6pk4q-459794b88cdd325a46a68ce7018d3d8c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-6pk4q-459794b88cdd325a46a68ce7018d3d8c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-6pk4q-459794b88cdd325a46a68ce7018d3d8c av-styling- avia-align-center  avia-builder-el-18  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-171 avia-img-lazy-loading-not-171 avia_image ' src=\"https:\/\/www.setu-ayurveda.com\/wp-content\/uploads\/2022\/10\/Birgit-Tohermes-Portrait-720x684.jpg\" alt='' title='Birgit-Tohermes-Portrait'  height=\"684\" width=\"720\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-1pexia-c1e6846e018dc7fe53f47cc69dbcdb6d av_three_fifth  avia-builder-el-19  el_after_av_two_fifth  el_before_av_section  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1jnqei-02c9e6c9bd6e59d9dfc101470a4ee9b4\">\n#top .av-special-heading.av-1jnqei-02c9e6c9bd6e59d9dfc101470a4ee9b4{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-1jnqei-02c9e6c9bd6e59d9dfc101470a4ee9b4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1jnqei-02c9e6c9bd6e59d9dfc101470a4ee9b4 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1jnqei-02c9e6c9bd6e59d9dfc101470a4ee9b4 av-special-heading-h3 blockquote modern-quote  avia-builder-el-20  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >About Me<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1ca34q-216b6db841112095730c10710cb6a364 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>My name is Birgit Tohermes. I am an Ayurveda consultant and practitioner as well as a certified yoga teacher for Ayuryoga<sup>\u00ae<\/sup> and Hatha-yoga. I received my Ayurveda training from Dr. Vasant Lad in Albuquerque, New Mexico, United States. I first came into contact with Ayurveda during my yoga training in Germany, but it really &#8216;sparked&#8217; when I was able to experience the beneficial effects of Ayurveda treatments due to my own health problems.<\/p>\n<p>I really wanted to know how the effect comes about and what it is based on. So I looked for an experienced teacher who would combine Ayurveda with western, allopathic medicine. Far from Europe, but worth every effort, I received excellent academic and practical training over a period of two intensive years. I was able to expand my existing Hatha Yoga practice with knowledge and experience of the principles of Ayurveda in combination with Hatha Yoga. Ayuryoga<sup>\u00ae<\/sup> takes into account the constitution of each individual and can therefore be individually tailored to the practicing person.<\/p>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1e24oq-e9b9fb68e7d05932aa66846786ecf509\">\n.avia-section.av-1e24oq-e9b9fb68e7d05932aa66846786ecf509{\nbackground-color:#456d62;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-1e24oq-e9b9fb68e7d05932aa66846786ecf509 main_color avia-section-default avia-no-shadow  avia-builder-el-22  el_after_av_three_fifth  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-186'><div class='entry-content-wrapper clearfix'>\n<div  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